CHALLENGES

Evolation Yoga London is happy to present ONLINE CHALLENGES to supplement in-class sessions during Lockdowns as well as individuals who would like to keep fit from the comfort of their own home. Thank you for your support and have fun!

Evolation Yoga

Evolation Yoga (London) is a yoga collective of teachers, instructors, students and studios with a powerful connection to bringing harmony and meaning into movement. We offer a variety of hatha practices to help everyone find an increased definition in their personal journey of healing, fitness, goal setting and mindfulness. Different from other exercise programs, yoga offers not just a way to move your body for fitness, but a way to find explanation and focus while you change your body. Whether it is for weight loss, pain management, health and healing or a connection with meditation, at Evolation Yoga we are building a path to the profound connections many are seeking in their personal lives. Come join our collective at Evolation Yoga and be the change you want to see in the world. Your journey begins now!

Available Challenges

Five Elements of Living
Beginner No Equipment 4 Weeks
Jocelyn brings you an ONLINE 4 Week challenge with each day containing 5 elements of living. Breath, Movement and Focused Intent. Daily morning Tune-in, morning movement, afternoon energizer and evening relaxation.
General Fitness, wellbeing, mindfulness

Starts: Mon Jan 25 2021
Entry Closes: Sat Jan 30 2021
$54.00 cad
CLICK TO REGISTER
Inferno Hot Pilates
Intermediate No Equipment 4 Weeks
Denise and Kathy bring you an ONLINE 4 Week challenge with each day a unique Pilates workout. While it may not replace the HOT Pilates, this is the next best thing. One Pilates class per day between 30-40 minutes each.
Cardio, flexibility, strength training and mindfulness.

Starts: Mon Jan 25 2021
Entry Closes: Sat Jan 30 2021
$54.00 cad
CLICK TO REGISTER
Evolation 26+2
Intermediate No Equipment 4 Weeks
Kathy delivers an ONLINE 4 Week challenge with a daily Evolation 26+2 session. The practice involves repeating the same 26 poses in set cycles over a 60-minute class. This is a slimmed down version of the HOT version but should train you to master the poses and have fun! Each day also includes a video overview and meaning behind each pose and a daily focus on a single pose as well as a daily 30 minutes session. Every Sunday includes a 1 Hour session.
systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber

Starts: Mon Jan 25 2021
Entry Closes: Sat Jan 30 2021
$54.00 cad
CLICK TO REGISTER
EYL Collective Yoga
Intermediate No Equipment 4 Weeks
Caroline, Denise, Dani and Emily take you on an ONLINE 4 Week challenge with a variety of daily Yoga routines created to invigorate your mind and body. Each day includes at 30-40 minute Yoga session of either Hatha, Flow, Yin or Iyengar Yoga.
Cardio, Flexibility, Strength Training and Mindfulness.

Starts: Mon Jan 25 2021
Entry Closes: Sat Jan 30 2021
$54.00 cad
CLICK TO REGISTER